Lockdown Exercises – Act Now! Not Later!
Finding it tough in lockdown, and not being able to have regular massage treatments? These exercises can really help, and not just in lockdown!
|Lockdown Exercises for
|DIY Tennis Ball Therapy for Pain Management|
The exercises suggested on this website are for educational and guidance purposes only, and the routines are not to be interpreted as a recommended as a specific treatment plan.
Exercise is not without its risks, and these or any other exercises may result in injury. To reduce the risk of injury, before beginning these or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.