Exercises to help in Lockdown, thanks to Therapi Tylino - Spotlight Newport
07908 353 029 newport@spotlight.wales
April 23rd, 2021
General News

Exercises to help in Lockdown, thanks to Therapi Tylino

Lockdown Exercises – Act Now! Not Later!

 

Finding it tough in lockdown, and not being able to have regular massage treatments? These exercises can really help, and not just in lockdown!

 

Lockdown Exercises for
Pain Management
DIY Tennis Ball Therapy for Pain Management
Neck

Shoulder

Rotator Cuff

Elbow

Wrist

Fingers

Chest

Back

Sciatica

Glutes

Achilles

Ankles

 

Neck 

Shoulder tension (rotator cuff)

Chest, shoulders and lower arms

Back

It Band (thigh)

Quadriceps (thighs)

Hamstring (thigh)

Calves (Gastrocnemius and Soleus)

sole of the foot #1

sole of the foot #2

 

Buttocks #1

Buttock #2

Buttock #3

Buttocks #4

 

Disclaimer:

The exercises suggested on this website are for educational and guidance purposes only, and the routines are not to be interpreted as a recommended as a specific treatment plan.

Exercise is not without its risks, and these or any other exercises may result in injury. To reduce the risk of injury, before beginning these or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "That's Fine" below then you are consenting to this.

Click here to read our Privacy Policy

Close